STREET X POWER · NEXT GENERATION
SMART 8-WEEK STRENGTH BUILDER
Four-day Streetlifting, Powerlifting, or hybrid programming driven by training maxes, RPE, weak points, readiness, and real performance.
PROGRAM ENGINE V3
ATHLETE CONFIG
Configure the athlete. The engine handles loading, variation selection, fatigue, and progression.
1 · PROGRAM TYPE
Choose the primary competition system2 · ATHLETE + GOAL
Inputs shape training max and weekly stress4 selected · heavy exposures alternate upper/lower for recovery.
3 · MAIN LIFT INPUTS
Weighted movements use added load; system load is calculated separatelyWEIGHTED PULL-UPADDED LOAD
Added load + bodyweight = system load
WEIGHTED DIPADDED LOAD
Added load + bodyweight = system load
MUSCLE-UPADDED LOAD
Added load + bodyweight = system load
SQUATBARBELL
BENCH PRESSBARBELL
DEADLIFTBARBELL
4 · WEAK POINTS
Selections directly change variations and accessories5 · EQUIPMENT + TEST PRIORITY
Used by the accessory and Week 8 testing enginesSelect the lifts you want to test. The engine decides how many can be true 1RM attempts and converts the rest to rep PRs or e1RM confirmations.
6 · BASELINE READINESS
Conservative automatic adjustment onlyGREEN · 88/100
Full prescription; no automatic increase beyond conservative limits.
7 · ADVANCED INDIVIDUALISATION
Optional — every field falls back to a safe defaultANALYZING ATHLETE
1 / 7
Reading discipline, goal, experience, PR sources, and readiness…
MY PROGRAMS
Generated and imported programs · profile synced.
Bring your own program. Upload an HTML table or PDF plan, review the detected weeks, days, and exercises, then save it to this profile. Imported exercises use the same completion, set logging, RPE, notes, and session tracker.
📋
Go to My Programs and tap TRACK.
🏆 LEADERBOARD
Real-time rankings. Submit your PRs and compete.
SUBMIT YOUR PR
🎬 VIDEOS
Drills, technique, and tutorials curated by admin.
Video
-10s
+10s
0:00 / 0:00
TRAINING TOOLS
RPE calculator, 1RM estimator, percentage charts, warm-up ramp, plate loader, and more. All offline.
RPE ↔ LOAD CALCULATOR
Estimate load from RPE, or RPE from load. Uses the Tuchscherer RPE-percentage table widely used in Streetlifting & Powerlifting.
Lift Type
Mode
RPE / RIR REFERENCE TABLE
Percentage of 1RM for each RPE × Rep combination (Tuchscherer scale).
1RM ESTIMATOR
Estimate your one-rep max from any submaximal set. Uses Epley, Brzycki, Lander, Lombardi & Mayhew formulas. Supports barbell lifts AND weighted calisthenics (pull-ups, dips, muscle-ups).
Lift Type
PERCENTAGE / REP-MAX TABLE
Enter your 1RM to see exact loads for every percentage and rep range. Works for barbell and weighted calisthenics.
Lift Type
WARM-UP RAMP GENERATOR
Auto-generate progressive warm-up sets for any working weight. Streetlifting (bodyweight-based) and powerlifting supported.
Lift Type
PLATE LOADING CALCULATOR
See exactly which plates to load on each side of the bar.
DOTS & WILKS SCORE
Compare strength across weight classes. Enter your total or individual lift to get normalized scores. DOTS (2019 IPF standard) and Wilks (classic).
Disclaimer. These tools use published mathematical formulas (Epley, Brzycki, Lander, Lombardi, Mayhew, Tuchscherer RPE scale, DOTS, Wilks-2) for estimation purposes. Results are approximations — individual performance varies. Always train with proper supervision and within your capabilities. For educational and informational use only.